People always say that chewing gum increases someone’s ability to focus. Brands such as Mars have advertised with the quote, but is it even true?
Yes! Several studies have found that chewing gum does, in fact, boost both visual and memory tasks, alongside increasing one’s performance overall and reducing stress.
The answer to why may not be what you expect, though! Experts say gum acts as a sort of “mouth fidget spinner,” and that because you’re able to engage in turning the gum around between teeth with your tongue, it keeps parts of the brain engaged that may otherwise be distracted.
So why not chew? Chewing gum supports the production of saliva, which neutralizes the production of plaque buildup after meals, and it’s just enjoyable! With flavors ranging from mint to strawberry, bubblegum to watermelon, there’s a flavor for everyone.
